If you’ve ever taken a spin class, you know it’s no joke. Riding on a stationary bike for 45 minutes or so seems like no... Read More
Year: 2017
If you’ve ever taken a spin class, you know it’s no joke. Riding on a stationary bike for 45 minutes or so seems like no... Read More
If you’re like many Americans, you’re still carrying an extra pound or two that you gained over the holidays. Over the years, that extra weight... Read More
While obesity presents a number of health risks for older adults, weight loss is often accompanied by a reduction in muscle tissue and loss of... Read More
Ingredients SERVINGS 6 UNITS US 16ounces elbow macaroni 1⁄4cup butter 1⁄4cup flour 1⁄2teaspoon salt 1dash black pepper 2cups milk 2cups shredded cheddar cheese or 8... Read More
Unless you have celiac disease, banning gluten from your diet won’t boost your heart health—and may actually hurt it, suggests an observational study published May... Read More
Ads for prescription drugs are everywhere. You can’t watch a sporting event without seeing an ad touting a treatment for erectile dysfunction, high cholesterol, high... Read More
The sun is shining, the conversation is engaging and the drinks are flowing. That’s because, often, a cocktail is the perfect way to kick back... Read More
Ingredients SERVINGS 4 UNITS US 1 1⁄2lbs boneless skinless chicken, cut in 1 inch cubes Marinade 1cup plain yogurt 2tablespoons lemon juice 2teaspoons ground cumin... Read More
It can help you lose weight; decrease your blood pressure, cholesterol, and blood sugar; and reduce your stress. But wait, there’s more: it also lowers... Read More