If you think your mental health might benefit from psychotherapy, booking an appointment with a professional—often an Herculean task—is only the beginning. Before you start,... Read More
Month: September 2023
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength... Read More
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also “the most important... Read More
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength... Read More
Yum yum sauce is an addictive condiment in Japanese steakhouses, and for plenty of good reasons. It’s sweet, spicy, and can be served with just... Read More
Parasites and toxins are often the root cause of many diseases, according to the Medical Rebel Dr. Lee Merritt. She explained during the Sept. 13... Read More
A common spicy pepper used in all sorts of ethnic cuisine is a nutritional powerhouse that science shows can boost both heart and immune function... Read More
Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen to be beneficial to humans because of their outstanding biological... Read More
Baking sourdough bread has been around for thousands of years, but in 2020, the practice seemed to take off. While it’s a few years later,... Read More