Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and... Read More
Aging
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re not well enough for vigorous activities or if... Read More
Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven... Read More
Former retirees are joining the workforce once more as inflation becomes worse, in a trend dubbed as “un-retirement.” An April 2022 report from the Indeed... Read More
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home... Read More
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home... Read More
Sunlight has always been a part of keeping healthy thanks to how the human body produces vitamin D when exposed to it. But new research shows... Read More
A new meta-analysis published in the Journal of Clinical Epidemiology finds that there is NO high-quality evidence to support MOST modern healthcare interventions and pharmaceutical... Read More
Rapamycin, a natural anti-fungal agent produced by a strain of soil bacteria, offers significant health benefits to practically everyone. “Even elderly people can get some significant improvements... Read More
For years, it was called a wild conspiracy theory. But the idea that “elitists” are siphoning the blood and life essence of young people in... Read More