Aging

Why Your Random Eating Schedule Is Risky for Your Health

Do you ever postpone dinner because you’re in the middle of a project? Or skip breakfast because you overslept? As long as you avoid binging later on,... Read More

Pumpkin Cupcakes

INGREDIENTS SERVINGS 12 2cups flour 1cup white sugar 1 1⁄2teaspoons baking powder 1teaspoon baking soda 1 1⁄2teaspoons pumpkin pie spice 1⁄2teaspoon salt 2eggs 1cup pumpkin... Read More

Mucho Margarita Cupcakes (Vegan)

INGREDIENTS YIELD12 cupcakes Cupcakes 1⁄4cup lime juice, freshly squeezed 1 1⁄2teaspoons lime zest, freshly grated 1cup soymilk 1⁄4cup canola oil 2tablespoons tequila 1⁄2teaspoon vanilla 3⁄4cup... Read More

Mimi’s Whoopie Pie Filled Chocolate Cupcakes

INGREDIENTS SERVINGS 26 CAKE BATTER 2cups flour 3⁄4cup cocoa 2cups sugar 2teaspoons baking soda 1teaspoon baking powder 1cup milk 1⁄2cup vegetable oil 1teaspoon vanilla 2eggs... Read More

Zucchini Cupcakes

INGREDIENTS SERVINGS 20 Cupcakes 3eggs 1 1⁄3cups sugar 1⁄2cup vegetable oil 1⁄2cup orange juice 1teaspoon almond extract 2 1⁄2cups all-purpose flour 2teaspoons ground cinnamon 2teaspoons... Read More

Chinese Barbecued Baby Back Ribs

INGREDIENTS SERVINGS 4 3tablespoons chopped peeledgingerroot 2tablespoons chopped garlic 1⁄3cup soy sauce 2tablespoons vegetable oil 1⁄2cup hoisin sauce 2tablespoons honey 4lbs baby back ribs (2... Read More

Sweet and Spicy Dry Rub on Ribs or Salmon

INGREDIENTS SERVINGS 4-6 1⁄3cup packed brown sugar 1⁄3cup salt 1⁄8cup garam masala 1⁄2cup ground chili powder 1⁄2cup paprika 1⁄8cup allspice 2tablespoons black pepper 1tablespoon... Read More

Rub ‘n Sauce Barbecued Ribs

INGREDIENTS SERVINGS 4-6 2lbs pork baby back ribs Rub 1⁄2cup brown sugar 1⁄4cup paprika 1tablespoon black pepper 1tablespoon salt 1tablespoon chili powder 3⁄4tablespoon garlic powder... Read More

Running outside vs. running on a treadmill: Which exercise is right for you?

Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health.... Read More