A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers... Read More
Aging
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than... Read More
A study on “inactivity, exercise and malignancies” found that over 46,000 cancer cases in America could have been prevented yearly if more people walked for at... Read More
Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation.... Read More
This finding can only be described as a true “horror” in its implications. Stunning new research published in Viruses, part of the SARS-CoV-2 Host Cell... Read More
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether... Read More
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to... Read More
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is... Read More
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health,... Read More
A recent study by researcher from the University of California, San Francisco says that drinking soda can increase the risk of all-cause mortality and accelerate aging. The... Read More