Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already... Read More
Aging
Cordyceps refers to a genus of small mushrooms considered as essential herbs in traditional Chinese medicine (TCM). They are used to treat various health problems, such... Read More
As a person ages, his cognitive function declines. He becomes more prone to memory loss and slow recall. But it’s possible for him to delay... Read More
Vitamin D or the “sunshine vitamin” is a fat-soluble vitamin produced by the body when directly exposed to sunlight. If you don’t have enough exposure... Read More
When you eat is just as important as what you eat, according to a recent study published in Cell. Researchers from the Medical Research Council and the University... Read More
Medicinal foods have been around for ages. The ancient Chinese used plant-based foods as medicines for a wide variety of conditions. One example of a... Read More
Most fitness apps today recommend walking at least 10,000 steps every day for better health. Where the number came from, people are not sure. Nonetheless,... Read More
Some studies support the idea that fasting can help certain people lose weight. Although this is still an ongoing debate, a new study in the... Read More
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need?... Read More
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores,... Read More