Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used... Read More
Aging
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of... Read More
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults... Read More
It turns out, ‘keeping your wife (or husband) happy is the secret to a happy life’ isn’t just sage advice: It’s one backed up by... Read More
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports... Read More
Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National... Read More
Unless you’re a gardener or farmer, you probably don’t give soil much thought. You know it’s there, but you don’t think it affects you very... Read More
As a part of my Clean and Colorful Concept, I advocate people swap one meal or snack a day for a juice or a smoothie. It’s... Read More
An annual physical and a blood test go hand in hand. Blood tests can help a doctor to diagnose multiple medical problems and diseases, sometimes... Read More
As we get older, we become more vulnerable to serious health issues that may be difficult to treat or impossible to cure. When this happens,... Read More