Slim down fast with these top fat loss tips from H&F magazine What are your bikini body ambitions this summer? Are you after a defined... Read More
Weight Loss
Take on these tweaks to put your half marathon training in the fast lane You’re feeling fit, strong and healthy. So what now? If you’ve... Read More
The popular eating pattern that’s good for your heart—the Mediterranean diet—is also good for your waistline, according to a review of five studies that compared... Read More
Beat your diet downfalls and lose those hard-to-shift pounds with these figure-friendly fixes There’s no magic solution to slimmer thighs or a flatter tum, but... Read More
Love coconut oil? Can’t get enough nut butter? We reveal the hidden pitfalls in eight ‘good-for-you’ foods of the moment You shun processed foods, always... Read More
Trying to help a friend keep weight off after a diet sounds like a good idea, but certain kinds of advice may actually have the... Read More
Years of experience have led me to understand why intense training or very strict diets don’t work for most people when they want to lose... Read More
To lose those remaining stubborn pounds, many of us just need to tweak our diets and cut our portion sizes. One secret is to incorporate... Read More
Many people wrapping the body in a plastic housing, which is considered as a cosmetic procedure that leads to the greenhouse result. This process increases... Read More
Women find it easiest to diet at 25 years old – while 30 is when they are most likely to put on weight, according to... Read More