What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach. “My body just can’t... Read More
Weight Loss
Spot reduction. Stubborn fat loss. Bad genetics. Use whatever label you want, it’s undeniable that everyone has “trouble areas” that oftentimes make weight loss diets... Read More
it’s not what you think – and brings you tips and tricks to lose fat in as little as ten days The difference between losing... Read More
Running is very simple – but that doesn’t mean it’s easy. The chances are that you’ve already tried to start running and either given up... Read More
Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart... Read More
Many people are after toned legs with less fat. While many exercises do tone the legs and burn fat, you must add cardiovascular exercise to... Read More
You need to set your sights on a goal before you start a new weight-loss plan. The goal you should focus on is your ideal... Read More
The Centers for Disease Control and Prevention recently identified an area of the U.S. being called the “fat belt” because the obesity rates there were... Read More
by Laura Kingsley My name is Laura, and I was a bread junkie. I loved any kind of bread. I also loved potatoes. And sodas.... Read More
Overweight or obesity is an increasing menace in today’s world. This condition is mostly caused because of unhealthy food that has become a staple for... Read More