Some muscle mass loss with aging is inevitable, but that doesn’t mean you have to end up with sarcopenia, a condition in which loss of... Read More
Weight Loss
by Jessica Remitz If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use... Read More
The Paleo diet is sweeping the globe, and bringing people back to their Neolithic roots. The diet not only aids in weight loss but can... Read More
If you’re one of those who believe exercising and burning calories can only be done through laborious tasks, then it’s time for you to rethink... Read More
Building muscle is the ultimate goal of most bodybuilders. But it takes tremendous effort, patience, and discipline to do so. Newbies will find it difficult... Read More
Genetics be damned! It IS possible to shape muscles -change their look and outline- above and beyond just making them bigger. A prime example are... Read More
Before his name was synonymous with scandal, Tiger Woods was known for his intense training regimen, and treating gold like a sport. Woods analyzed the... Read More
You’ve decided that it’s time to make a change in your life, by exercising and getting healthy! The only thing is, you don’t really feel... Read More
Have you ever noticed the amount of sugar in your drink whether its tea, soda or coffee? You might be of view that one or... Read More