SUP boarding pros Red Paddle Co are coming to a town near you for an amazing free-to-all day of fitness and fun. Whether you’ve never... Read More
Workouts
It’s not often you find a gentle and stylish home away from home whilst enjoying the attentions of six qualified medical doctors, but this is... Read More
Boost your summer workout motivation with these social media campaigns If you’re among the one in four people who pay for a gym membership... Read More
Ok, I know we’re not supposed to talk about money + yoga because that’s taboo. But. Yoga’s complicated. It can be at once an ascetic... Read More
There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair... Read More
Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. And for good reason—all you need is a pair of sneakers,... Read More
Many older adults focus on exercise and diet to stay healthy. But one of the worst offenders to health—poor balance—is often an afterthought. “I see... Read More
It’s a hot day. You feel like you’re melting. You want to be cooler. How do you do it? Well the answer’s obvious isn’t it?... Read More
Vitamins seem like something you can’t have too much of. Like too much ice cream on a sticky summer day—sure, you can technically go overboard,... Read More
You’re all set for your summer holidays: you’ve packed everything you need, you’ve changed your currency and you’ve learned how to order a beer in... Read More