Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program. Beginnings suck. Sure they... Read More
Workouts
If you’re looking to build muscle but worry about overdoing it with the barbells, here is some encouraging news: Research shows that contrary to popular belief, lifting... Read More
It’s a tried-and-true move for a reason: It hits the spot when you’re looking for a workout to quite literally kick your butt. We’re talking... Read More
Strength-training plateaus are frustrating but eventually almost everyone reaches one. As you know, muscles grow stronger in response to progressive overload. You place a stimulus... Read More
We need to exercise daily to keep our health good. Now we have spoken on time about high frequency applied to certain actions in weight... Read More
Stretches helps blood to arrive at the muscle tissues and boosts the range of flexion of your current joints. Moreover, it boosts the good posture... Read More
1. Find empowering movement. This wouldn’t be Remodel Fitness if I didn’t talk about the transformational power of movement, right!? Choose a movement practice that makes you... Read More
Ask the average person, what kind of exercise helps you live longer and they’ll probably say aerobic exercise, like running or cycling. Indeed, aerobic exercise... Read More
Resistance training is one of the most important things you can do to enhance your quality of life at any age but especially as you... Read More
The newest in our Healthy & Whole series is a fantastic longer-form article from Sara Cornelius of the illustrated food blog Cake Over Steak. We are huge... Read More