Do you loathe spin classes? Are you utterly bored by the treadmill? You may want to blame your personality, and you wouldn’t be wrong to do so.... Read More
Workouts
If you’re no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build... Read More
You probably realize that many things can affect your exercise performance – including your eating and sleeping habits, your training regimen and your state of... Read More
What you’ll need: Ingredients for Bunny Butt Cake Shortening Construction paper 1 ½-quart ovenproof bowl Muffin pan & cups Bowl for frosting Tray for assembling... Read More
Most people already know that the refrigerator has two different refrigeration method (direct cooling and air-cooled), and the manufacturers have also attacked each other’s shortcomings.... Read More
Many people endure from back legs or spine pain and therefore are having difficulties carrying out their daily tasks. These pains could be caused by... Read More
Men who want to live longer would be wise to remain physically active as long as possible, according to a long-term study of aging in... Read More
When it comes to heart health, it’s important that we think not only of our own cardiovascular health but also that of future generations. A... Read More
I’ve spent a lot of time railing against running on this blog and on my podcast. The reasoning is sound, but I also want to... Read More
Elizabeth came to my office looking for ways to manage her stress. She and her husband work demanding jobs and have three small children. Elizabeth... Read More