Advocate Lutheran General Fitness Center

Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age

According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in... Read More

Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age

According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in... Read More

Study: Strength training for at least 30 to 60 minutes a week helps boost longevity

You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?... Read More

Study: Strength training for at least 30 to 60 minutes a week helps boost longevity

You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?... Read More

Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s

Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning... Read More

Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s

Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning... Read More

Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study

For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More

Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study

For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More

7 Tips for older adults to avoid injury during exercise

A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published... Read More

Is there a best time during day to exercise? Science settles the debate

Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it... Read More