Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness... Read More
Advocate Lutheran General Fitness Center
Are you one of the countless individuals who chalk up their lack of exercise to not having enough time in your schedule? You may need... Read More
A sleepy rear end could be the cause of aches and pains in your knees, hips and back. Recent news articles have been calling attention... Read More
A low number of smokers, declining death rate for cardiovascular disease and more farmers’ markets per capita are among the factors that helped Washington D.C.... Read More
Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’ll be documenting their... Read More
Fitness is a very important part of maintaining a healthy lifestyle, but a new study sheds some light on how crucial it really is to... Read More
If you’ve been watching the Olympics, you have likely noticed Michael Phelps and some other swimmers with large bruises on their backs and shoulders. And... Read More
Exercise For Weight Loss Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home We’ve missed you guys! 8 Week Fat Loss... Read More