Upper back pain is an uncomfortable symptom with several causes, such as arthritis, injury or bad posture. While the pain can make you reluctant to move... Read More
Advocate Lutheran General Fitness Center
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you... Read More
According to the Centers for Disease Control and Prevention (CDC), more than 80 percent of adults in the U.S. suffer from frequent, severe lower back pain. Most of the... Read More
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow... Read More
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The... Read More
Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic... Read More
Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good... Read More
Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good... Read More
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles... Read More
Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re... Read More