Let’s assume for one moment this isn’t a blog post. It’s a conversation that you’re watching. I’m not a writer. You’re not a reader. This... Read More
Advocate Lutheran General Fitness Center
Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts and other times it’ll be... Read More
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health.... Read More
Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative... Read More
I’m notorious for losing headphones—I lose them about as frequently as I do earrings (one, never both) and socks (again one, never both). Which is... Read More
Shorts-and-BBQ season only lags slightly behind New Year in the fitness-resolution stakes – there’s nothing quite like getting hopelessly out of breath playing frisbee to... Read More
Searching for some fitness inspo? Look no further… Most of us check our phones first thing in the morning before considering if we should roll... Read More
The average guy first starts his fitness journey when something makes him realize there needs to be a change. Maybe it’s the number on the... Read More
Can doing yoga ten minutes a day energize your child and enhance their ability to learn? According to one study, published in The Journal of... Read More
Total Body Workout For those who are short on time and want to get a total body workout in less than 45 minutes or for those... Read More