Q. I heard regular aerobic exercise is better for the brain than strength exercises (resistance training). Is that true? A. The study you probably heard... Read More
aerobic exercise
Want the information you just learned to stick? A new study suggests hitting the gym four hours later may be the key. Published in the... Read More
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s... Read More
Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking a cup of joe could... Read More
The more fit you are in midlife, the less likely you are to suffer a stroke after age 65, according to new research. “We all... Read More
Fitness is a very important part of maintaining a healthy lifestyle, but a new study sheds some light on how crucial it really is to... Read More
Sweat does a lot more than make a person smelly; it can convey happiness, according to one study. The research, published in Psychological Science, concluded that emotions can be shared... Read More
If you are worried that spending hours each week sitting in your car commuting to and from a seated desk job may be affecting your health, two... Read More
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional... Read More
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Loralie updates us on... Read More