A sleepy rear end could be the cause of aches and pains in your knees, hips and back. Recent news articles have been calling attention... Read More
aerobic exercise
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered the first example of a... Read More
The best way to stop spring and summer sickness from spoiling your plans is to give your immune system a boost. But your immune system... Read More
Are you one of the countless individuals who chalk up their lack of exercise to not having enough time in your schedule? You may need... Read More
Starting a new exercise routine may seem overwhelming, but regular physical activity is one of the most important things you can do for your health,... Read More
Dieters are often concerned that working out could make them hungry, but according to a recent small study, working out is more effective at limiting... Read More