The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a... Read More
aerobic exercise
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a... Read More
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study.... Read More
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming levels. New... Read More
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also “the most important... Read More
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health... Read More
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health... Read More
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your heart and... Read More
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band... Read More
Reuters reported that every country in the world will see rates of diabetes rise in the next 30 years without action, according to a new... Read More