According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in... Read More
aging secrets
Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But can ancient remedies help people... Read More
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?... Read More
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?... Read More
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning... Read More
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?... Read More
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning... Read More
Dementia is characterized by symptoms like memory loss and impaired judgment. Once considered a disease primarily affecting the elderly, many people under the age of 65... Read More
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read on to know the science... Read More