Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read on to know the science... Read More
aging secrets
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published... Read More
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published... Read More
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening... Read More
Some people own pets for companionship or because they need a guard dog. But regardless of the reason for having a pet, a study has... Read More
Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue... Read More
New research published in the journal JAMA Neurology links the consumption of ultra-processed food to brain degradation. Those who consume at least 20 percent of... Read More
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according to a study.... Read More
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who... Read More