White coat syndrome, or white coat hypertension, is a phenomenon wherein a person experiences a sudden spike in blood pressure whenever he is in a medical... Read More
anxiety relief
White coat syndrome, or white coat hypertension, is a phenomenon wherein a person experiences a sudden spike in blood pressure whenever he is in a medical... Read More
Breathing exercises are a natural way of relieving stress and anxiety. If you’re feeling overwhelmed after a long day at work, try these breathing exercises... Read More
In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms commonly experienced by women postpartum. Their results were published in... Read More
The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more down-to-earth stress... Read More
The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more down-to-earth stress... Read More
The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more down-to-earth stress... Read More
Music is a universal language that everyone — regardless of culture or race — can understand. Musicians claim that it allows them to communicate with people... Read More
Music is a universal language that everyone — regardless of culture or race — can understand. Musicians claim that it allows them to communicate with people... Read More
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you... Read More