When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you... Read More
anxiety relief
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you... Read More
Psoriasis is a chronic skin disease characterized by the buildup of cells and scaling on the skin’s surface. Inflammation and redness often surround these scales,... Read More
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health.... Read More
Acupuncture is an age-old traditional Chinese medicine (TCM) practice that has withstood the test of time. Even today, acupuncture is still used to assist in... Read More
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It... Read More
Reflexology is a form of massage used as a complementary treatment for various ailments. Historical records suggest that this practice has been around since the time... Read More