For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study.... Read More
anxiety relief
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This... Read More
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments... Read More
Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property and also help... Read More
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help fight feelings of depression and anxiety.... Read More
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known as Qi. Researchers have attributed... Read More
A lot of people spend hours on their smartphones, especially since you can do a lot of things on them: you can pay your bills,... Read More
Depression is a serious medical condition that can greatly hurt your relationships, work and physical health. Also called major depressive disorder, it is a mood disorder... Read More
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils have been used by many cultures as natural remedies for... Read More
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists... Read More