Yoga is an age-old mind-body practice that promotes the body’s natural ability to heal. It also helps an individual build strength, awareness and harmony. Although... Read More
brain health
A little stress may help a person’s body clock run better, suggests a study published in the journal Neuron. The body has its own internal clock... Read More
A little stress may help a person’s body clock run better, suggests a study published in the journal Neuron. The body has its own internal clock... Read More
Researchers from Russia and the U.S. investigated the effects of Sirshasana (headstand) on the flow of blood to the brain. Their findings were published in The... Read More
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists... Read More
It turns out, you can “hack” your diet to reduce your risk of getting Alzheimer’s disease, says a recent study by Wake Forest School of Medicine in... Read More
A study published in the journal Scientific Reports found that higher levels of physical fitness are linked to better cognitive performance and improved white matter integrity. The researchers from... Read More
A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help... Read More
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health... Read More
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health... Read More