Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based... Read More
coronary heart disease
Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy of a calorie-restricted Mediterranean diet with targeted dietary supplementation (PROG1).... Read More
Medicinal foods have been around for ages. The ancient Chinese used plant-based foods as medicines for a wide variety of conditions. One example of a... Read More
Qigong is an ancient form of exercise and healing art that relies on movement, breathing, and meditation. In traditional Chinese medicine (TCM), qigong is used to... Read More
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids... Read More
The more fit you are in midlife, the less likely you are to suffer a stroke after age 65, according to new research. “We all... Read More
One year after first-time hospitalization for heart failure, one-third of the patients who survived had not returned to work, according to a Danish study presented... Read More
Orthodox medical experts estimate that 30% of fatal heart attacks are avoidable with healthy lifestyle changes. They go on to claim that two-thirds of patients... Read More