Total Body Fat Burn in 5 Easy Moves Ready to take your fitness routine to the next level? I’ve got 5 easy moves to totally... Read More
Fat Burning Workout
Intense Fat Burning Workout Want to burn some serious calories and fat this year? I’ve got a killer fat burning workout to get you in... Read More
Tabata Interval Training Interval training is growing in popularity, and as a personal trainer, it’s one of the best fitness tools at my disposal. Just... Read More
Circuit Training Workouts Circuit training is an effective and often time-saving approach to fitness and exercise. Whether you focus on cardiovascular exercise or like to... Read More
Bosu Ball Exercises You may not know them by name, but you’ve probably seen them scattered around the gym floor. That blue thing that looks... Read More
Time to Rip It Up! Way easier said than done, but now, and I mean right now, is the perfect time to seriously re-evaluate your fitness plan.... Read More
Fat Blasting Cardio Workout Jumping on the treadmill for the same amount of time day in and day out is going to result in plateauing,... Read More
Get Ready to Drop a Jeans Size in 2 Weeks It’s great timing for a new fat burning workout plan to help you overcome all the... Read More
Your Slim Down Plan of Attack No matter where you’re at right now, it’s time to take your fitness routine to the next level. After all,... Read More
Rock Hard Toned Whether you need something to get you through the weekend slumps, or just want to add a little variety to your routine,... Read More