Tabata Interval Training
Tabata Interval Training
Interval training is growing in popularity, and as a personal trainer, it’s one of the best fitness tools at my disposal. Just ask my clients – it brings real results fast!
The purpose of interval training is to divide a particular workout into a series of short but consecutive exercises, each of which is known as an interval. High intensity interval training (or HIIT) uses short burst of intense exercise, and it tends to be the most effective approach.
High Intensity Interval Training
HIIT burns a ton of fat and calories in very little time, and it typically involves movements that incorporate both resistance (weight) training and cardiovascular exercise, making it a better choice than traditional cardio. This is because more lean muscle mass has a greater impact on your body’s fat burning potential over time.
But even without any weights, HIIT can still make for an amazing fat-burning workout – and one that’s much more effective than your grandmother’s treadmill routine. Take a look at my 15 Minute Interval Treadmill Workout here as an example. If you’re bored with your cardio routine, this is a great way to change it up and improve your results.
For a great HIIT workout that incorporates resistance exercises, then try this Interval Training Workout for Fat Loss. It will work up a major sweat, and it’s seriously one of the best ways to get in killer shape!
Tabata Interval Training