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fitness focus
If you think you need over-cushioned, over-supportive, and over-engineered footwear for everything from running errands to running trails, think again. Research has shown many healthful... Read More
We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › We know that going to the... Read More
We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Having a lukewarm beverage is one... Read More
You’ve probably heard a lot about Ozempic and Wegovy, the semaglutide wonder drugs for weight loss. Their newfound popularity with prescribers and online pharmacies has... Read More
It turns out that shutting everything down and locking everybody inside for two-plus years because of a scary “virus” was a horrible strategy for keeping... Read More
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function... Read More
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the... Read More
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of... Read More
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body... Read More