Obesity, which is defined as an abnormal or excessive accumulation of body fat, is considered a global epidemic. According to the World Health Organization (WHO),... Read More
heart health
White coat syndrome, or white coat hypertension, is a phenomenon wherein a person experiences a sudden spike in blood pressure whenever he is in a medical... Read More
White coat syndrome, or white coat hypertension, is a phenomenon wherein a person experiences a sudden spike in blood pressure whenever he is in a medical... Read More
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the... Read More
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this... Read More
Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal.... Read More
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This... Read More
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The... Read More
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The... Read More
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The... Read More