Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle contraction and blood sugar and blood... Read More
heart health
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as... Read More
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health,... Read More
There are many possible causes of afternoon headaches, from dehydration to something more severe like an aneurysm. If you’re worried, read up on the 10 possible... Read More
City dwellers living near green spaces may have a lower risk of dying early, according to a recent review by the Barcelona Institute for Global... Read More
Tree bark can be a rich source of bioactive plant compounds, which is why many different ones have been widely used in traditional medicines. Recent... Read More
Maintaining heart health is crucial to your overall well-being. But did you know that keeping your heart healthy is also key to boosting your brain... Read More
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there... Read More
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the... Read More
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower... Read More