A new study has found that maintaining good hydration may reduce a person’s long-term risk for heart failure. In other words, consuming sufficient fluids is not only... Read More
heart health
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce long-term risks for heart disease.... Read More
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study... Read More
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective... Read More
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective... Read More
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers... Read More
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers... Read More
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that... Read More
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether... Read More
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to... Read More