New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure and lessens the risk of... Read More
heart health
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known... Read More
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published in the International Journal... Read More
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a... Read More
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a... Read More
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and... Read More
One of the strongest defenses against heart disease, arterial rigidity and blood clots is a little-known food called natto. Natto is a sticky, cheese-like substance... Read More
A world-renowned doctor and scientist debunked the misconception that the main cause of death all over the world today is the Wuhan coronavirus (COVID-19). During a... Read More
Olive oil is one of the healthiest cooking oils on the planet. According to a study published in the Journal of the American College of Cardiology... Read More
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy... Read More