Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports... Read More
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Killer Tabata Workout Routine Have you heard of Tabata interval training? Tabata offers a unique approach to working out and exercising in intervals. Traditional High... Read More
Tabata Interval Training Interval training is growing in popularity, and as a personal trainer, it’s one of the best fitness tools at my disposal. Just... Read More
Why Interval Training is Right For You Interval training is super popular among elite trainers and fitness experts who focus not only on increasing aerobic abilities... Read More