Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also “the most important... Read More
natural cures
A common spicy pepper used in all sorts of ethnic cuisine is a nutritional powerhouse that science shows can boost both heart and immune function... Read More
Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen to be beneficial to humans because of their outstanding biological... Read More
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This... Read More
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which... Read More
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed... Read More
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest that drinking... Read More
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in... Read More
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed on 58,000 acres of... Read More
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul... Read More