Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul... Read More
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Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band... Read More
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and... Read More
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after... Read More
Having a sedentary lifestyle is bad for your health because it can increase your risk of chronic conditions such as obesity, diabetes and cardiovascular disease. If you... Read More
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of... Read More
Toe cramps can occur suddenly and cause pain in your foot. But what exactly causes toe cramps? If you experience toe cramps frequently, you may... Read More
Taurine is one of the most abundant amino acids found in humans. The human body naturally produces taurine in the liver, and it is also... Read More