Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening... Read More
prevention
New research published in the journal JAMA Neurology links the consumption of ultra-processed food to brain degradation. Those who consume at least 20 percent of... Read More
Cinnamon is a spice often associated with the fall season in America. It is the reason why apple pies and gingerbread lattes have that warm, traditional... Read More
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according to a study.... Read More
Coffee itself is good for you, but it sometimes gets a bad rap because of iced coffee drinks that often contain too much sugar and... Read More
Black tea is a popular and widely consumed beverage that offers many health benefits. According to experts, drinking black tea can help boost your focus and... Read More
If you’re old enough, you remember when your mother told you not to eat your play-doh or the toothpaste, and also when she warned you... Read More
It turns out that shutting everything down and locking everybody inside for two-plus years because of a scary “virus” was a horrible strategy for keeping... Read More
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function... Read More
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of... Read More