Many people start their mornings with breakfast and a cup (or more) of coffee to feel energized. According to a study, coffee lovers may have... Read More
prevention
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a... Read More
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re not well enough for vigorous activities or if... Read More
Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven... Read More
Sunlight has always been a part of keeping healthy thanks to how the human body produces vitamin D when exposed to it. But new research shows... Read More
Olive oil is a popular cooking oil because it contains antioxidants and healthy fats. According to a study conducted by researchers from the American College of... Read More
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests... Read More
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce long-term risks for heart disease.... Read More
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers... Read More
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is... Read More