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After Years of Exercising, This Is the Workout That Changed My Body

When I started working out with a trainer a few months ago, I wasn’t entirely sure what to expect, but if there’s one thing I... Read More

Get Strong and Toned Arms With This Fun Push-Up Variation

If you want to tone your upper body and core, push-ups are one of the most effective exercises you can do. If you’re used to doing them... Read More

Which Non-Dairy Milk Tastes Best in Iced Coffee? We Tested & Tasted

The milk station at your local coffee shop is getting crowded. Where there used to be a few options—whole, half-and-half, and soy, if you were... Read More

What It’s Really Like To Teach Yoga After Kids

Ok, I know we’re not supposed to talk about money + yoga because that’s taboo. But. Yoga’s complicated. It can be at once an ascetic... Read More

Sculpt Your Booty Like Crazy With These 3 Hip-Thrust Variations

Calling all folks looking for a firm and fierce booty! Meet your new best friend, the hip thruster. This move is touted by fitness pros... Read More

What Burns More Calories: Running Inside Or Outside?

Plenty of people pick running as their go-to cardio workout to burn calories and shed fat. And for good reason—all you need is a pair of sneakers,... Read More

Biscuits

Ingredients SERVINGS 12 UNITS US 2cups all-purpose flour 4teaspoons baking powder 2tablespoons granulated sugar 1teaspoon salt 1⁄3cup butter or 1⁄3 cup margarine, cold 3⁄4cup milk,... Read More

4 Minute Spicy Garlic Shrimp

Ingredients SERVINGS 2 UNITS US 12shrimp (Jumbo sized, peeled, deveined, & tails intact) 2tablespoons olive oil 2garlic cloves (crushed with the side of a knife)... Read More

The Best Equipment-Free Exercises You Can Do Anywhere

Exercising while traveling has always been a challenge, but it can be even more difficult nowadays if you’re one of the many people opting for... Read More

Are you suffering in silence?

If anxiety is taking over your life, don’t despair. You can beat those inner demons Headaches, hot flushes, persistent shaking and heart palpitations – these... Read More