If you’ve ever taken a spin class, you know it’s no joke. Riding on a stationary bike for 45 minutes or so seems like no... Read More
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Summer arrived, you will find a lot of beautiful girls with some hot clothes to show good body shape, but you are worrying about your... Read More
You may really did not believe that hunger is sometimes a fake signal. Some people will say, how can even he cannot tell the really... Read More
Recently, the World Cancer Research Fund issued a “food, nutrition, physical activity and cancer prevention” report in Beijing, and this report also give the 10... Read More
Many men will unconsciously have a look when pissing, in fact, this is a very good health habits. The urine is not only a normal... Read More
For many runners,”off-season” seems like a swear word … or a punishment. Look, I get it. You want to run all the races. Racing is super... Read More
Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my normal routine. But this time... Read More
Need quick cardio exercises that give results? Try this four-minute offering from Ministry of Sound We know how much of a motivator music can be... Read More
You can lose cardiovascular endurance after stopping exercising for a few weeks, but what impact does extended time off have on your brain? A small... Read More
Recent studies have indicated that vigorous aerobic exercise can improve memory and reasoning in people with mild cognitive impairment, which is often a precursor to... Read More