A group of yogis hold child’s pose while miniature-sized goats leap into the air, over and onto students’ backs. A couple of the little goats... Read More
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Ingredients YIELD 30-48cookies UNITS US 1(18 1/4 ounce) box devil’s food cake mix (Betty Crocker Super Moist suggested) 1⁄2cup vegetable oil 2large eggs confectioners’ sugar... Read More
When Kirsten Ruliffson met with a personal trainer in February, she expected to hear that she needed to work out longer, faster and harder if... Read More
Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods... Read More
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fracture. Were you back to 100 percent (or... Read More
You may want to be careful the next time you reach for a “diet” food – unless you’re looking to go up a pant size.... Read More
Receiving a breast cancer diagnosis can be a truly devastating experience. One minute your biggest issue is dealing with a difficult co-worker or making it... Read More
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see... Read More
It’s often said that our lives are written on our faces. But if you feel like doing a little editing—erasing a few fine lines, softening... Read More
In these turbulent times, it’s sometimes a struggle to maintain a glass-half-full view of life. But if you can, it may serve you well. A... Read More