Those popular fitness trackers you wear on your wrist estimate your heart rate with a sensor that measures changes in blood flow through your skin.... Read More
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Growing up in rural Wyoming, I had a very outdoorsy upbringing—the backcountry was my backyard and my mom really motivated me to have an independent... Read More
After a long workout or run, you’re probably jonesing for some carby, delicious doughnuts. But if you’re looking to lose weight, downing the dough can... Read More
When it comes to holiday weight gain, the problem isn’t just one or two big meals; it’s the drawn-out stream of constant parties, cookies, dinners,... Read More
Massage therapy has always been used to treat and improve overall health. More and more studies have shown that different types of bodily manipulations can... Read More
Many people endure from back legs or spine pain and therefore are having difficulties carrying out their daily tasks. These pains could be caused by... Read More
Yoga is an ideal way to keep the figure ancient discipline connects with you and has greater flexibility. It is also excellent to get rid... Read More
Physical and mental health is the main source of energy in human’s life. The whole period of life does not spend in equal conditions and... Read More
You’re kicking butt in the gym, mixing HIIT workouts with circuit training. But the results? Not exactly what you were... Read More
“How is yoga meaningful beyond its poses? How can we practice yoga beyond the physical experience?” asks yoga teacher and blogger Rebecca Pacheco in her... Read More