Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is... Read More
women’s health
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is... Read More
Osteoporosis is a bone disease that affects older adults. It is characterized by weak and brittle bones that make a person more prone to fractures. According to... Read More
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there... Read More
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers... Read More
Purslane (Portulaca oleracea) is a common garden weed that’s consumed as a vegetable because of its high nutrient content. In Traditional Chinese Medicine (TCM), purslane is... Read More
Improvements in automotive safety standards and equipment over the past decade or so have made modern cars much safer than older models. A recent study, however,... Read More
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you... Read More
In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms commonly experienced by women postpartum. Their results were published in... Read More
Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with people all over the world using it as a natural... Read More