Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is... Read More
Fitness
The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation of sati, the Pali-term (a... Read More
Once you decide you want to start exercising for better health or to lose weight, the biggest obstacle you come across is the timing of... Read More
Are there days at work when you look out your window (if you’re lucky enough to have one) and dream of where you could be,... Read More
If you type in the words “how to be more productive” into Google you’ll find 36,400,000 results. Much of what comes up will talk about... Read More
As many of you know, I am the co-founder of LEAF.tv – a lifestyle video site that focuses on all things dedicated to living a... Read More
Over the last thirty years, mindfulness has become a popular part of medicine and psychology. However, mindfulness has been around for much longer and has... Read More
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will turn to unhealthy forms of... Read More
Do you ever see pictures of yogis in bikinis or speedos on yachts in Bali with their ankles behind their heads and think, “What does... Read More
Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his time was limited, his feats... Read More