Every night is the same thing… You’re lying in bed, but you can’t sleep. You try sleeping on your left side. You try sleeping on... Read More
Fitness
If you’re like me, you need to have that cup of coffee to help you get started early in the morning. Just imagine: a warm,... Read More
Moody, stressed, anxious or tired all the time? These symptoms can signal either plain old stress or a real depression rooted in deep-seated issues. It... Read More
Transformation comes from the inside out. One simple step that has big consequences is being conscious of the food you eat. A simple way to... Read More
I grew up in a family that ate a traditional Southern diet, and I watched as it contributed to diabetes, obesity, and disabilities among my... Read More
For a long time, people have categorized snoring as simply a minor health condition that will go away on its own. However, modern research has... Read More
According to the Center for Disease Control and Prevention (CDC), over 50% of people over 18 years don´t meet the amount of recommended weekly exercise.... Read More
Do negative emotions affect your health? Conditions such as depression and anxiety have been shown to affect how we manage and treat our other chronic... Read More
Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may cause a lot of side effects on the mood,... Read More
If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all... Read More