As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits... Read More
Fitness
When you enhance your body, you also change your mind. When you float, your body achieves a level of relaxation that is even deeper than... Read More
Chance favors the prepared mind. –Louis Pasteur Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good... Read More
Ayurveda is a science which focuses on human health in its totality taking full advantage of the nature around. It gives importance to not only the... Read More
Do you find yourself always putting other people first, even if that means you miss out on things you want to do, or you end... Read More
According to researchers, habits account for 45 percent of our daily behaviors. That’s to say nearly half of what you’ll do today is the same... Read More
Everyone has stress but not everyone knows how to deal with it. De-stressing is important for one’s physical and mental health. Stress is proven to... Read More
People want to see changes in their life. Every single day. People want to have a better job, intellectual improvement, or, more generally, to accomplish... Read More
It’s no secret that play is essential to learning. We learn best when we’re having fun. For this reason, games are widely acknowledged for encouraging... Read More
Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health,... Read More