Image source: Pixabay Don’t you love it when you close your eyes and fall asleep immediately after your head touches the pillow? Or who... Read More
Fitness
What’s the first thing you did this morning? Did you hit the snooze button or did you wake up excited and grateful to have a... Read More
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree... Read More
If there was any word in the dictionary that would make you cower in fear… It would be the word: deadlines. Just the thought of... Read More
With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind... Read More
Friends: Stress as a cause of illness has been accepted by the most prestigious of institutions. Both Harvard Health and the Mayo Clinic are now... Read More
Charles Darwin, best known for his theory of evolution which he presented in one of the most important books of all time, On the Origin... Read More
Those who have maintained a consistent meditation practice for some time understand that the benefits are self-evident, and really need no explanation. For many of... Read More
Nowadays the tempo of life is speeding up, reaching new records every moment. Many people think that is almost impossible to have healthy habits while... Read More
Eating a quality, nutritious diet is critical to health and wellbeing. Without the right foods, your body and mind cannot function as nature intended them... Read More