It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies... Read More
Fitness
The most painful part of a workout often comes after the exercise itself. The day after a hard run or an intense lifting session, almost... Read More
I-Min Lee is an epidemiologist at Harvard University School of Public Health. Here’s her tale from the field, as told to Claire Maldarelli. A few... Read More
Stretching can feel like a real hassle, but it really is crucial to preventing injury and maintaining a good range of mobility—especially if you’re engaging... Read More
If you give a person testosterone, society considers it a performance enhancer. If you naturally have lots of the hormone, though, it’s a competitive advantage—if... Read More
These Ayurvedic teas for mind, body, and health will give you an extra pep in your step and burst of productivity. If anyone’s a morning... Read More
Certain factions of the population—particularly the young and the elderly—can benefit from a pneumonia vaccine. © Areeyatm | Dreamstime.com Pneumonia is often relatively mild in... Read More
There are few things more repugnant than dragon breath, especially when you’re dealing with a “close talker.” Even worse than being stifled by someone’s offensive... Read More
By Korin Miller; Photograph by Freepik They’re full of sugar, but does it matter? One of the basic truths that everyone learns about healthy eating is... Read More
By Ashely Mateo; Photograph by Freepik Building strong, lean legs doesn’t take as much work as you think. Here’s the thing about leg workouts: When you’re... Read More