Author Notes: Familiar ingredients and a sweet and spicy flavor. —Sarah Waldman Makes 1 glass 1cup watermelon chunks One1-inch piece fresh ginger, peeled 4carrots Before turning... Read More
Fitness
Author Notes: Burek is a popular dish served all over Eastern Europe. By using phyllo dough instead of the traditional dough used in Serbian bakeries,... Read More
Author Notes: This salty-crunchy-fresh chickpea salad, which comes together in 10 minutes flat, will make you feel like you’re cooking with no actual cooking at... Read More
INGREDIENTS 2(16 ounce) cans sweet potatoes 1⁄4cup butter 1cup sugar 1⁄2teaspoon salt 2eggs 1⁄2cup milk 1⁄2teaspoon vanilla 1cup brown sugar 1⁄4cup butter 1⁄3cup flour 2teaspoons... Read More
Do you rely on yoga to meet your 150 minutes of moderate physical activity in a week? You might actually be falling short of your goal, suggests a... Read More
The Western periodization model, also referred to as linear periodization, has become very popular over the past few decades as a consistent method of preparing... Read More
Pushups may be the best move around to build your chest, shoulders, and arms—and nothing says more about your strength and endurance than blasting out... Read More
Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just don’t sit down. Simply keeping your... Read More
Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists, and ask how many reps per set you... Read More